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Referenced Article
https://pubmed.ncbi.nlm.nih.gov/35599920/

Good ol preworkouts, a supplement industry that has grown substantially in the past few decades. As big of a money maker preworkout supplements might be, does it actually make a difference to your resistance training? More so, how does the primary stimulant found in preworkouts, caffeine, stack up against preworkouts that do not have stimulants? In this video, we look into a new study that pits caffeinated preworkouts against its non-caffeinated counterpart to see if the caffeine actually makes a difference.

Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!

Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #caffeine #gains #lifting