Get ready to feel a full body burn with this HIIT workout with weights. Using light dumbbells today for just a touch of resistance to add to the intensity of our total body HIIT. Workout from home or the gym with just a set of weights and 3 sets of full body HIIT exercises. Get ready to sweat my friends! #HIIT #homeworkout #workout #fitness

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Workout Breakdown:
0:00 Intro
0:24 Warm Up

Circuit One (40s work + 20s rest x2 rounds)
3:27 Lunge combo
4:27 Squat + Heel Tap
5:27 Dancing Bear Plank
6:27 Side lunge + curl
7:27 Boxer Jacks
REPEAT

13:27 Rest

Circuit Two (40s work + 20s rest x2 rounds)
13:40 Curtsey + Side Lunge
14:40 Sit Up + Press
15:40 Pop Squat
16:40 Push Up + Kick back
17:40 Stand Up + Hop
REPEAT

23:40 Rest

Circuit Three (40s work + 20s rest x2 rounds)
23:52 Deadlift + Squat
24:52 Bridge + Press
25:52 Push Press
26:52 1-arm Cross Jack
27:52 Back & Forth Inchworm
REPEAT

33:52 Cool Down & Stretch

Equipment Needed: dumbbells (I kept it light with a set of 5lbs) exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather