His Channel:
https://www.youtube.com/channel/UCeFtD9NFxDV7J4Dv8lXoxEw

00:00 Intro
01:30 Why Powerbuilding
04:50 Is Powerbuilding a good model for beginners?
13:50 Diminishing returns of strength
17:40 Internet overexposure and standards
21:30 Confusion around lifting
31:00 Karel's training goals
41:30 Bodybuilding lifestyle
49:10 Eat to grow
51:45 Is obesity a choice?
56:15 Change takes time
01:03:17 Karel's diet
01:10:45 Start where you stand
01:17:43 Why weightlifting vs other activities?
01:21:30 John's fitness goals
01:23:30 outro

Get in touch with me for coaching!
https://forms.gle/bL4tsnYsehDNaHpo7

My Website for Coaching and Merch
https://standstrength.com/

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Disclaimer: Karel Saquing is not a doctor or a medical professional. The information presented is not a substitute for the advice of an appropriately qualified and licensed professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Karel Saquing will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.