Hey Team, IT'S TABATA TIME... 30 MIN KILLER HIIT TABATA 💪🏼 I hope you've got lots of energy 'cos this 30 min high-intensity workout will get your heart rate pumping and muscles burning YASSSS 🔥
It's going to be a FUN time, oh and a really SWEATY time 💦 Just remember, we're all crushing this workout together - KILLER MODE - use this motivation to push through to the end! Let's do it!!!

▸ Focus: Full Body Cardio + Muscle Toning
▸ Time: 30 Min
▸ Equipment: No Equipment

▸ Instructions: TABATA STYLE - follow along and complete as many reps as possible in 20 Seconds. After 10 Seconds of Rest continue to the next move.

▸ The Workout:
1. Warm Up 0:00 - 03:32
2. HIIT Workout 03:32 - 28:40
3. Cool Down 28:40 - 33:34

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

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D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.