Burn 1000 Calories with this 45 MIN CARDIO HIIT Workout (Full Body, No Equipment, No Repeats) |
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45 minute Intense Cardio HIIT Workout! We've put together some of the most intense exercises from our most viewed workouts with Demi into a balanced but yet intense mash up routine. Follow along with the same intensity and burn up to 1000 Calories.
Workout Programs + Recipes and more: https://www.skool.com/nobadaddiction ▸ Full Body Cardio HIIT ▸ Time: 45 Minutes ▸ Intervals: 45s On / 15s Rest ▸ No Equipment ▸ Calorie Burn ~ 1000 IG: https://www.instagram.com/nobadaddiction/ Demi’s IG: https://www.instagram.com/_demimartin/ Business Inquiries: hello@nobadaddiction.com Music: https://www.epidemicsound.com/referral/vvekd0 💪 The Workout: Round 1: 0:00 Rest: 08:10 Round 2: 08:40 Rest: 17:40 Round 3: 18:10 Rest: 27:10 Round 4: 27:40 Rest: 36:40 Round 5: 37:10 |