💥 all level workout class 💥 get ready to work every muscle using light weights and pilates ring💥
45 minute pilates workout is an excellent fat burning and body sculpting class for arms, legs, abs and even booty! Be sure to subscribe ➡️ https://www.youtube.com/c/JulietteWooten?sub_confirmation=1

For this workout I'm using 3 lb dumbbells (each) and medium resistance pilates ring!
This pilates challenge using PILATES RING and WEIGHTS which adds variety, intensity and challenge to this workout. This 45 min pilates workout with ring and light weights is very effective routine for fat loss and full body toning!
For best fat burning effect this workout includes bodyweight exercises, standing pilates exercises with weights, pilates ring exercises and dumbbells exercises!
This pilates with weights is perfect addition to your self-care routine and daily workout at home that will help you keep your body strong and healthy from the inside out.
Let's do it. 💪

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0:00 Pilates With Juliette / Ring and Weights
0:30 Pilates warm Up
3:15 Pilates Side Plank
8:00 Standing Pilates Ring Arms Workout
19:50 Pilates Teaser With Weights and Pilates Ring
23:50 Pilates Roll Up with Pilates Ring
41:35 Pilates Swimmer
42:30 Pilates Stretches

D I S C L A M E R

This is my own personal workout programs and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program.

Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury sustained as a result of using the content in this video.
You agree that no information contained in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. By engaging exercises in this video, you do so at your own risk.

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Thank you watching this 45 Minute Pilates Workout with Weights and Pilates Ring | Juliette Wooten
#pilates