Welcome to your easy and BEGINNER FRIENDLY restorative pilates workout today. This 30 minute easy beginner pilates session will help you tone and stretch your full body. Great pilates class for beginners. Subscribe here ➡️ https://www.youtube.com/c/JulietteWooten?sub_confirmation=1

Today we are doing restorative and relaxing workout for muscle recovery, gentle muscle toning and full body stretching. This 30 minute pilates workout is no equipment pilates session and includes pilates exercises for beginners! We are doing dynamic mobility exercises that alleviate tight muscles, increase your mobility and prevent injuries! This pilates routine is easy to follow full body workout and beginner friendly pilates. Gentle and easy 30 min workout will help to restore hips, ease lower back pain and sciatica pain.
Restore, recover and feel so amazing after!

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// Workout Breakdown //
0:00 RESTORATIVE PILATES
0:30 Pilates Warm Up
1:54 Pilates Bridge
4:42 Pilates Supine Windshield
12:30 Pilates Roll Up to Spinal Stretch
21:30 Kneeling Leg Pull Front

D I S C L A M E R

This is my own personal workout programs and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program.

Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury sustained as a result of using the content in this video.
You agree that no information contained in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. By engaging exercises in this video, you do so at your own risk.

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Thanks for watching this video 30 minute EASY BEGINNER PILATES | Juliette Wooten
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