☯️ YRS Yin Yoga Online Teacher Training Fall 2024 ☯️ Registration is now open for our immersive training virtually - starting in August! Click for more information 👉🏻 https://www.theyogaranger.com/yrs-yin-yoga-tt.html

If every month you feel overwhelmed by tension, anger, frustration, cramps and bloating - try this!
#yogaforpms #yogaforperiods #yinyogapms

Today's 65 minute Yin Yoga practice is a highly requested practice - focusing on relief from all the symptoms of PMS and PMT. PMS/PMT affects millions of women everyday with a multitude of symptoms including tension, frustration, anger, back pain, leg pain, cramps, digestive disorders, and restlessness. In this practice we will focus on bringing balance to your hormones to relieve many of these symptoms and soothe and calm the mind. Join me as we focus on the breath and bring some relief and release to the entire body and mind!

Reading from Stephen Mitchell's translation of Lao Tzu's "Tao te Ching"

Props: 2 blankets OR beach towels (or pick up one here: http://amzn.to/2v0U0eh), 1 block or large book (block: http://amzn.to/2sIEm6L) bolster or pillow (bolster: http://amzn.to/2sO56md )

💕 Please donate & support accessible yoga http://bit.ly/SupportYogaRangerStudio 💕

🥰 YR Self Care Studio https://theyogaranger.vhx.tv
💝 FREE 7 Days of Yin https://bit.ly/Free7DaysYin
🤗 FREE 10 Days of Self Care Yoga http://bit.ly/YRS10DaySelfCare



Playlists:
🌙 YIN YOGA https://bit.ly/YRStudioYin
🤗 RESTORATIVE YOGA https://bit.ly/YRStudioRestorative
🌼 MINDFUL YOGA https://bit.ly/YRStudioMindfulYoga
🌸 MEDITATION https://bit.ly/YRStudioMeditation
😊 MYOFASCIAL RELEASE https://bit.ly/YRStudioMyofascial

*Disclaimer - The Yoga Ranger Studio (with Aprille Walker)
Please consult your physician before engaging in any exercise or exercise program or using supplementary products and always use caution when engaging in any activity or using any product or information provided by this video. The information given in this video is opinion and only opinion. By voluntarily participating in this exercise program or using the information provided, you assume all risk of injury to yourself and release and discharge The Yoga Ranger Studio or Aprille Walker from all claims or causes of action, known or unknown, arising from use of this video or information therein.

The Yoga Ranger Studio uses affiliate links to share my favorite products, yoga props/supplies and brands with you. Here are a few of my favorite products - props, books, and MORE: https://www.amazon.com/shop/theyogarangerstudiowithaprillewalker

🌊 Climate neutral + ocean positive, clean, Vegan, eco-conscious seaweed-based skin & body care 🌿 10% off use THEYOGARANGER at checkout or click 👉 https://bit.ly/OSEAYogaRanger