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If you are looking to help your body detox and build a better immune system - your lymphatic system is a good start!
#fullbodyyinyoga #yinyogaforlymphaticsystem #lymphaticsystemhealth

Your lymphatic system lies under the skin throughout the entire body with nodes located mainly in the upper chest, under the arms, neck, and groin areas and is an integral part of your bodies immune system. Your lymphatic system transports immune cells and cell debris throughout the body for recycling or to be disposed of as waste - helping clear the body and detoxify it and support your natural immune system. You can help your body by keeping hydrated to help clear the body, dry brushing (stimulate movement and keep the system clear), eating an anti-inflammatory diet, and exercising - including yoga - to help stimulate the system as well as clear the body of waste and help with lymph renewal.

All about dry brushing - https://youtu.be/KUcjz4taphg

Props: 2 blankets OR beach towels (blanket: http://amzn.to/2v0U0eh) and a wall

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*Disclaimer - The Yoga Ranger Studio (with Aprille Walker)
Please consult your physician before engaging in any exercise or exercise program or using supplementary products and always use caution when engaging in any activity or using any product or information provided by this video. The information given in this video is opinion and only opinion. By voluntarily participating in this exercise program or using the information provided, you assume all risk of injury to yourself and release and discharge The Yoga Ranger Studio or Aprille Walker from all claims or causes of action, known or unknown, arising from use of this video or information therein.

The Yoga Ranger Studio uses affiliate links to share my favorite products, yoga props/supplies and brands with you. Here are a few of my favorite products - props, books, and MORE: https://www.amazon.com/shop/theyogarangerstudiowithaprillewalker

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