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Our endocrine system is manager over much of our body so why not show it some love?
#yinyogaforendocrinehealth #endocrinesystemhealth #yinyoga

Our endocrine system is comprised of many glands located throughout the body secreting hormones that affect our weight, heart rate, cholesterol levels, reproductive cycle, sleep cycle and so much more. Keeping this system stimulated and in balance can make our bodies much healthier and our lives a bit easier.

In this practice we use conscious breathing to engage the parasympathetic nervous system - helping heal, restore and balance the body while working with meridians and areas of the body to help boost endocrine health. Enjoy!

Poem by Danna Faulds from Going In and In

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*Disclaimer - The Yoga Ranger Studio (with Aprille Walker)
Please consult your physician before engaging in any exercise or exercise program or using supplementary products and always use caution when engaging in any activity or using any product or information provided by this video. The information given in this video is opinion and only opinion. By voluntarily participating in this exercise program or using the information provided, you assume all risk of injury to yourself and release and discharge The Yoga Ranger Studio or Aprille Walker from all claims or causes of action, known or unknown, arising from use of this video or information therein.

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