I only had 35 minutes to train lower body in this recent workout. Instead of making things complicated, I decided to make them very simple by putting all my energy into one exercise: squats in the smith machine. Here’s a recap that I hope can help you in your training, as well as a discussion on the biggest mistake I see people make when testing their one rep maxes.

Here’s a link to my Smith machine tutorial playlist:

https://youtube.com/playlist?list=PLSDjp4j45wVr_J0XH2sRUTQRDpjM3lnO_

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