► FREE E-Book - https://www.lebestark.ch/startseite-english/kettlebell-code-e-book/ ► 90 Days Of Kettlebells - https://academy.lebestark.ch/courses/90daysofkettlebells ► Hybrid Style Master Class - https://bit.ly/hybrid-style-master-class
► Free Kettlebell Swing Guide - https://go.lebestark.ch/swing-guide
► Free Kettlebell Workout - http://bit.ly/free-kettlebell-workout
► Kostenloses Kettlebell Workout - http://bit.ly/gratis-kettlebell-workout

When it comes to kettlebell training, upper body mobility is crucial. In this video, we take a look at 3 important and easy steps you can undertake to improve your upper body mobility in seconds!

There are key areas that we want to focus on in this video: Lats, Pecs & T-Spine. In order to improve aforementioned muscle groups, we use bodyweight mobility and weighted exercises to help you improve posture, flexibility and ultimately your strength.

___ Time Stamp
00:00 Intro
00:52 Step #1 - Detect The Problem
02:40 Step #2 - Fix Your Lats
07:14 Step #3 - Fix Your Pecs & T-Spine
11:10 Bonus Step - Fix Your Posture
14:46 Hybrid Style Master Class

___ Links
Website: https://www.lebestark.ch
Kettlebell Kurse: http://academy.lebestark.ch
Lebe Stark IG: http://instagram.com/lebestark
Angie IG: http://instagram.com/angie_zoe_ziegler
Gregory IG: http://instagram.com/gregory_dzemaili

___ Music
- Epidemic Sound - http://epidemicsound.com
- StreamBeats - https://www.streambeats.com
- StreamBeats License - http://bit.ly/streambeats-license)

___ Hashtags
#kettlebells
#kettlebellstarkstyle