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Welcome to our kettlebell podcast series where we offer a range of different topics surrounding the kettlebell. We also include a LIVE Q&A session where you can ask your kettlebell questions. You can comment the questions before the stream or hop in LIVE and ask them in the stream!

Thanks for joining!

TIME STAMP

00:00 Going Live
05:04 PART I - Diversifying The Kettlebell Content On LS
14:50 Join The Kettlebell Club
19:07 How To Be Productive In a Crisis
34:50 Upcoming Videos
38:11 Live Workout Schedule & Protocols
50:53 The Problem With Side/ Lateral Lunges
53:00 Understanding The Rack/ Rest Position
1:00:00 Weight Progression With Grinding Lifts
1:02:39 Kettlebells & Sport Specific Performance
1:11:22 Should You Buy 2 Kettlebells?
1:15:45 The Issue With (Bad) Kettlebell Programming
1:17:03 What To Do If You Want To Loose Weight
1:20:08 Doing (Kettlebell) Exercises Explosively
1:31:00 PART II - Answering Live Chat Questions
1:34:15 Master Your Craft By Being Critical Towards Yourself
1:40:50 Learning From Jim Rohn
1:47:07 Knowing Your Economic Value
1:51:24 The Kettlebell Rap?
1:53:36 Approachable Kettlebell Workouts
1:56:50 Coaches Marketing Themselves
1:58:16 The Obsolete Model Of The Fitness Industry
2:02:55 Our Multicultural Kettlebell Club
2:05:10 Denis Vasilev - The (Humble) Machine
2:08:50 How To Connect With IKFF In 2021
2:09:44 The Future Of LS Live Workouts
2:10:45 Understanding The Hook Grip
2:12:39 Flexibility For A Proper Rack/ Rest Position
2:14:16 Differences Between The Clean Variations
2:15:30 Understanding The Strict Press
2:16:45 Teaching Kettlebells To Law Enforcement
2:18:50 Answering Questions In Rapid-Fire Mode
2:22:23 Supplemental Exercises For Kettlebell Training
2:24:41 Simple & Sinister By Pavel Tsatsouline
2:28:31 Join The Kettlebell Club

#kettlebells #kettlebellpodcast
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