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This Kettlebell Workout is best suited for starters and beginners who just discovered the power of kettlebell training!

WARM UP 
60 Sec. Jumping Jacks 

EXERCISES 
1- Kettlebell Swing
2- Kettlebell Snatch
3- Kettlebell Alt. Lunge & Press

PROTOCOL 
3 exercises for 2 minutes each
All exercises are done unbroken and equal 1 round
60 seconds break after every round
4 round

WEIGHTS 
Beginners: 8 - 12 kg
In Video: Gregory - 20 kg | Angie - 12 kg

TIME STAMP
00:00 - Intro 
03:55 - 1 Minute Countdown 
05:11 - Warm Up
06:31 - Round 1
12:31 - Break
13:31 - Round 2
19:31 - Break
20:31 - Round 3
26:31 - Break
27:31 - Round 4
33:31 - Cool Down
34:31 - Reacting to comments
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Angie IG: http://instagram.com/angie_zoe_ziegler