In this workout Funk takes you through a 20 minute full body home muscle building workout using some dumbbell and the metabolic protocol so you can burn fat and build muscle This is a great full body muscle building workout that you can do at home.

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Lean Metabolic Muscle Workout
Perform each exercise for 40 seconds of work followed by 20 seconds rest one after the other with NO REST in between for 3 straight rounds. Total workout = 20 minutes

Make sure you warm up before and stretch after your workout.
1. 1 Dumbbell Reverse Lunges
2. 2 Dumbbell Reverse Grip Bent Over Rows
3. 3 Dumbbell Hip Bridge Floor Press
4. 4 DB Clutch Curls
5. 5 Single DB Standing Triceps Extensions
6. 6 Bent Over DB Side Raises

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WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS