Join the 6-week weight loss challenge: https://briansyuki.com/your-challenge/

This 30 minute indoor walking workout with weights is fire! It will make you sweat and burn more than 300 calories.
You'll get a good upper body workout. The moves in this walking workout will activate your arm and shoulder muscles.
If you want to get in the best shape of your life, do full body workouts like this one.
Use dumbbells that are a bit challenging so that you can burn the most calories possible.
Enjoy the 30 minute indoor walking workout with weights.