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Isometric Training Secrets of Superhuman Dennis Rogers

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Dennis Rogers was the first oldtime strongman I've ever heard of back when I was a kid. I saw him on Ripleys Believe it or Not. While it wasn't the catalyst for my interest in isometrics, Dennis has inspired many a strength training enthusiast to the style of overcoming isometrics and utilizing the 1 to 5 rep range count required for neurological strength gains!

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0:00: Intro
0:20: Origin
2:13: Features and Shows
3:30: Isometrics
3:40: Feats & Quotes
5:05: How he did it
5:32: Insane strength in action



Disclaimer: As of 5/15/2021, I am an affiliate of DragonDoor.com and their Isochain product and do receive a small kickback when the above link is used to purchase the Isochain

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