The US Military, world record breakers and professional athletes: it looks like biohacking might be our future. I tested out a new, legal performance enhancing substance and looked at the science behind it.

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Some of the most useful papers and sources I analysed and used for this video:
https://hvmn.com
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5309297/
https://www.physoc.org/abstracts/concomitant-meal-ingestion-alters-levels-of-circulating-ketone-bodies-following-a-ketone-ester-drink/
http://coconutketones.com/wp-content/uploads/2016/10/Sato_K_FASEBJ_1995_9_651-8_wo_cover1.pdf
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3810007/
https://www.cell.com/cell-metabolism/fulltext/S1550-4131(16)30355-2
https://www.ncbi.nlm.nih.gov/pubmed/28398950
https://physoc.onlinelibrary.wiley.com/doi/epdf/10.1113/JP277831

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My CUT. fat loss training and nutrition guide (10 week programme, approved by a Great Britain Olympic Team expert) and my BUILD. metabolism and muscle building training and nutrition guide (12 week programme, approved by GB Olympic Team expert) + all my other programmes are all available at: https://www.natachaoceane.com

#science #sport #fitness