For today's workout All you need is two dumbbells thats it! It is total body workout that will leave you feeling accomplished, going through the main movement patterns, in a blistering pace! Oh and you will finish will a core blaster as well.

Start your workout off with our signature PMF Movement Prep and then hop right in.
To begin this workout simply perform all 3 of the KBell exercises and then take a 1min break and repeat for 6 rounds.

1-Romaninan deadlift
2-Clean and press
3-Multi plane lunges
4-Bent over row 30 sec each each side
5-Kneeling rotational chops 30 sec each each side
1 min break x 6 rounds

Finisher perform 30 seconds on 30 seconds off of
1-Side to side bear crawl
2-Curl up
x 5

For more info or to reach us:
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🌏 Website: https://puremotivationfitness.com
📧 Email Us: results@puremotivationfitness.com
📘 Facebook: https://www.facebook.com/puremotivationfitness
📘 Dimitri on Facebook https://www.facebook.com/Dimitri.Giankoulas

🏋🏻‍♂️Try our Boutique Fitness Studio for 15 Days?🏋🏻‍♂️
✔️Learn more: https://youtu.be/abq-3DuRvsA

💪 LEARN MORE ABOUT YOUR UNIQUE BODY TYPE? 💪
1️⃣ What is an Ectomorph? Learn the 5 Best Exercises for you!
🎬 https://www.youtube.com/watch?v=yn6B-2Imu1o&t=6s
2️⃣ What is a Mesomorph? Learn the 5 Best Exercises for you!
🎬 https://www.youtube.com/watch?v=xGTwM3STaQ0&t=3s
3️⃣ What is an Endomorph? Learn the 5 Best Exercises for you!
🎬 https://www.youtube.com/watch?v=tHFN8dttSxo&t=8s

👉★☆★ DIMITRI GIANKOULAS BIO ★☆★👈
Certified Personal Trainer, Sports Performance Nutrition Expert, Lifestyle & Motivation Coach Dimitri Giankoulas has been empowering the city of Toronto with his Motivation, Education & Inspiration since 1997. Dimitri began his career as a curious and passionate fitness enthusiast.

Over 10 years, Dimitri built over 10,000 hours of hands-on experience - working his way up as a personal trainer, fitness consultant & finally the personal training director for 2 former national fitness chains Bally’s & Premier Fitness.

In 2006, he launched Pure Motivation Fitness IN-HOME Personal Training, a mobile fleet of IN-HOME coaches coming right to your Home or Office making fitness mobile.

In an attempt to bring luxury & concierge-style service to fitness, and after 3 years of start-up, in 2009 husband & wife Dimitri & Francesca extended their passion even further by opening Vaughan, Ontario’s 1st & only Boutique Fitness Studio; Pure Motivation Fitness

Specializing in Body Type Specific (Somatotype) Personal Training and Nutrition Programs, Dimitri and his team of dedicated personal trainers, Naturopathic Doctors & Customer Service staff provide a more intimate, customized, and scientific approach to ensuring their members get and keep their results!