Many people struggle with stairs due to knee arthritis/pain. In this video I am showing you how to climb up stairs without hurting your knees.

Knee and hip are the primary body parts involved in climbing up stairs. People often rely too much on knees to manage stairs. So, in order to reduce stress to knees, you will need to distribute movement/effort/work to hips, which is much larger and stronger, thus better suited for larger tasks such as stair management.

Suggested book(s):
- Awareness Through Movement: https://amzn.to/3jrRZ70

*Disclosure: Above are my amazon affiliate link(s). When you purchase using the links above, I will receive a small commission from Amazon.

My name is Taro Iwamoto. I am a Feldenkrais practitioner and movement expert. On my YouTube channel I share videos of exercises, movement lessons, tips and strategies to improve your functions and life! Please consider subscribing to my channel to stay updated on the latest videos. I typically upload videos on Fridays and/or Saturdays (7am PST).

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#Painfreestairs #Stairs #FeldenkraisMethod