Knee pain often gets worse when going up and down stairs.

People avoid stairs all the time to avoid dealing with the pain they experience using them. Some people have to use stairs no matter what at their home, work, and throughout their daily life.

We often get patients thinking about selling their homes because of stairs!

Don’t sell your house because of knee pain! So long as your knees are not extremely swollen and sensitive, you should be able to reduce the knee pain and even eliminate it.

People with knee arthritis, patellofemoral pain syndrome, a meniscus tear, and even knee cartilage damage usually make this instant fix to the way they climb stairs to help their knee pain.

In this video, Dr. David shows you exactly how to modify the way you use stairs so that you can dramatically reduce your pain...and possibly even eliminate it altogether.

Here is the video mentioned about walking:
"Does Walking Help Knee Pain?" https://youtu.be/3ttv66it9x4

Interested in more tips and advice with walking and stair climbing? Check out this playlist:
“Walking & Stairs Advice For Painful Knees, Hips, And Ankles”
https://youtube.com/playlist?list=PLJVIPiFvv1mZqQdy7MnE2Q1H_Xfgxi5zH

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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or a physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.