How to Avoid Knee Pain (Sitting, Stair Climbing, Sleeping) + Giveaway!

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Bob and Brad discuss how to avoid knee pain while sitting, stair climbing, and sleeping.

Chapters:
0:01 Intro
0:35 Topic
0:47 Giveaway & Socials
1:31 Sitting Demonstration
2:20 Sitting Exercise #1
2:51 Sitting Exercise #2
3:08 Sitting Exercise #3
4:29 Stairs Demonstration
6:07 Stairs Demonstration with Cane
6:46 Sleeping Demonstration
8:29 Movements in Bed
9:30 Outro

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Giveaway Link: https://bobandbrad.com/giveaways

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Discount: To revive an exclusive 15% discount, use code FITGLIDE15 at checkout

This giveaway is open to all of our fans, worldwide!

Our videos offer the best "get fit , stay healthy, and pain-free" information directed toward people 0 to 101 years old. Physical Therapists Bob Schrupp and Brad Heineck have over 50 years of combined experience. We try to add a twist of our humor into each video in our quest to be the "Most Famous Physical Therapists on the Internet" In our opinion of course!!! Subscribe to us now and join the fun. Not only will these videos provide outstanding health information on treating yourself at home, we also do product reviews. For our favorite products on Amazon click on this link: https://www.amazon.com/shop/physicaltherapyvideo

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