With all of the different workout routines, supplements, and secret techniques to choose from, building muscle as a naturally skinny guy can get a bit overwhelming.

While our instincts are to mimic what the big, jacked guys are doing in the gym, it can be the reason we are stuck and confused with little results to show for our efforts.

And no, it has nothing to do with your genetics or having a fast metabolism.

Barring any diseases, if you can eat and lift weights, then you CAN gain weight and achieve a respectable physique.

The reality is, anyone can walk into the gym, push some weight around and build some muscle but if you want to maximize your results and build the most muscle possible in the least amount of time, then you have to be more strategic.

That’s why we put together this list of 7 must-follow muscle-building tips to help skinny guys bulk up fast.

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References:

https://pubmed.ncbi.nlm.nih.gov/24714538/
https://pubmed.ncbi.nlm.nih.gov/128681/
http://www.ncbi.nlm.nih.gov/pubmed/25853914
http://www.ncbi.nlm.nih.gov/pubmed/12436270
https://journals.lww.com/nsca-jscr/abstract/2000/08000/comparison_of_1_day_and_3_days_per_week_of.6.aspx
https://pubmed.ncbi.nlm.nih.gov/27102172/
https://pubmed.ncbi.nlm.nih.gov/23053130/
https://pubmed.ncbi.nlm.nih.gov/2657963/
https://pubmed.ncbi.nlm.nih.gov/20921542/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4445839/