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🌐 Check out the full DVD with over 15 routines here: https://amzn.to/2Pdftwh

About Qi Gong for Beginners is a perfect way to explore and experience the numerous benefits of Qi Gong, no matter what shape you are in. World-renowned Qi Gong master Chris Pei leads you through customized lessons ranging from 10 to 30 minutes.

» Check out the full DVD with over 15 routines here: https://amzn.to/2Pdftwh

This ancient, physical & meditative practice is designed to build strength, improve health & flexibility, reduce stress, increase energy flow, promote health & wellness and relax your mind. The routines are low-impact with modifications taught for less-flexible people.

World-renowned Qi Gong master Chris Pei leads you through customized lessons ranging from 10 to 30 minutes.

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About BodyWisdom Yoga, Fitness & Wellness:

Our mission is to support everyone to reach their goals of fitness, health and wellness. We do this by providing expert instruction in Yoga, Pilates, fitness, Tai Chi, Belly Dance Qi Gong workout video routines & much more. As dedicated practitioners, we understand the wide ranging physical, psychological and spiritual benefits health and wellness can bring. As students, we understand what you want & need from a yoga and fitness video. Here you will find the highest quality workouts that will grow with you as your needs & practice change.

Please note that everyone's body is different and no exercise routine should be done without the advice of a doctor and other professional medical and fitness trainers. Always consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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