Eating after exercise is as crucial as the workout itself. While working out, your muscles start to use the available protein to rebuild within a few hours. To build muscle, one needs 30 grams of protein and 35 grams of carbohydrates within 15 minutes of workout. Taking proper nutrition after workout will decrease the muscle protein breakdown, increase muscle protein synthesis, restore glycogen stores and enhance recovery. Watch the complete video to know about 7 Natural & High Protein Foods That You Should Eat After Your Workout. This whole information for your good health and well-being is being provided by https://www.planetayurveda.com
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