CrossFit Open WOD 17.4 and 16.4 Strategy Tips and Tutorials so that you can crush 17.4 Games Open WOD! If you want the complete strategy guide make sure you check out http://wodprep.com/open Also here are some video to help you out:

Wallball Technique:
https://youtu.be/Rar3qDRDwCs
https://youtu.be/XosjO_YSnnQ

HSPU:
https://youtu.be/RWuXSo6sYKk
https://youtu.be/pYx7CRs7kAM


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