THE COMPREHENSIVE FODMAP FOOD LIST:

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- Are you struggling with Irritable Bowel Syndrome (IBS) and finding it challenging to figure out what to eat? The FODMAP diet might be just what you need to manage your symptoms. In this video, we'll be discussing high FODMAP foods that you should avoid, and low FODMAP foods that you can enjoy. We'll also provide you with a comprehensive FODMAP food list that you can use to help you plan your meals.

We'll start with a discussion of high FODMAP foods, which are foods that contain fermentable carbohydrates that can cause digestive discomfort in some people with IBS. We'll talk about common high FODMAP fruits, such as apples and watermelon, and high FODMAP vegetables, such as garlic and onions. We'll also touch on high FODMAP grains, like wheat, and high FODMAP proteins, such as legumes.

Then, we'll dive into low FODMAP vegetables and fruits, such as carrots and blueberries, that you can enjoy on a FODMAP diet. We'll also discuss low FODMAP grains like rice, quinoa, and oats, and low FODMAP proteins such as chicken and fish.

We'll wrap up the video with a comprehensive FODMAP food list that you can use to help you plan your meals and snacks. Remember, a FODMAP diet for IBS is not a one-size-fits-all approach, so it's important to work with a registered dietitian to tailor your diet to your individual needs. With the help of a dietitian and the information provided in this video, you'll be on your way to managing your IBS symptoms and feeling your best.