If you're starting to feel sick or want to stay healthy during the sick season, this one is for you. We'll move in a way that pumps the lymph system to boost your immunity.

Subscribing to my channel and commenting below are the best ways to help me continue creating. Looking forward to hearing from you!

Can't wait to see you next time!

Find me on Instagram at @mariaroseloida :) or on my website www.marialoida.com.

If you'd like to support me with donations, check out my Patreon page here - https://www.patreon.com/yogawithmaria