Today's full body no repeat HIIT includes strength and cardio focused exercises for building lean muscle and burning fat fast! Just one set of each exercise so make it count! For a longer workout repeat this entire circuit 2-3 times.

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Weights I'm using: small set = 10lbs each
large = 25lbs
Equipment Needed: dumbbells + exercise mat or other soft surface.

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather