New Butcher Box Customers get $100 off ($20 off for 5 months) Using Code "MARCH100" https://butcherbox.pxf.io/c/1434763/1577973/16419
The Most Important Factor for Maintaining Muscle Over 40- Thomas Delauer

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1

Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos

Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/

Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer

References

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4523889/pdf/nihms-555460.pdf
https://europepmc.org/article/med/14707771
https://link.springer.com/article/10.1007/s00421-021-04768-4
https://smbsweb.med.buffalo.edu/COS/abstract_submission/abstracts/150164_Bowen_Taylor.pdf
https://pubmed.ncbi.nlm.nih.gov/18227361/
https://link.springer.com/article/10.1007/s11914-010-0019-y

Timestamps ⏱

0:00 - Intro - The Most Important Factor for Maintaining Muscle Over 50
0:46 - Endurance Work Helps You Maintain Muscle
2:46 - Resistance Training Should Still be Your Stimulus!
2:55 - Endurance Work Will Stimulate Mitochondrial Biogenesis
3:09 - Endurance Training Won't Burn Muscle if Protein Needs are Met
4:00 - $100 off ($20 off for 5 months) Using the Code "MARCH100"
4:51 - Endurance Exercise & Muscle Strength
6:54 - If You're a Lean Person, Have This During Endurance Work