Day 5 in the EPIC Beginners Series for those of you wanting to progress to the full EPIC Program! For 30 minutes, we will be covering some of the most common higher intensity movements found within the EPIC Program.

This high intensity full body workout at home will test you mentally and physically! This workout will require strength, balance, body co-ordination, adapting to go from one exercise straight to another but mostly sheer determination to keep going when you just want to stop.

Yo will simply need a mat and a bottle of water handy.

Remember to work at your own pace! You can go slower, you can even go faster if you feel like it.. just maintain form and alignment!

There is a small jump performed at the top of each burpee however you can simply leave this out if you wish!

The timer will be on for 40 seconds of work for each exercise, however we will then go straight into 20 seconds of hands off mat burpees! You can obviously perform these at a pace that suits you! You then can enjoy 30 seconds full rest to prepare for next exercise!

Please ensure you warm up for at least 5 minutes prior to beginning.

CONGRATULATIONS as this is the final day of the series! I hope you have had a lot of fun and with that, I’m sure a lot of hard work!

You can of course repeat this series several times to gauge your progress as you will notice your strength and co-ordination improve!

If you feel ready to proceed to the EPIC Program simply find the full list of workouts in the playlists section and begin at Day 1.

I would suggest the following as a guide as to whether you should proceed to the EPIC 10 week Program. Pease note these points are only a guide and you can definitely repeat this series how often you like!

•be able to do at least 3 quality push ups
•hold a plank for at least 1 minute
•maintain a wall sit for 1 minute
•complete some of my HIIT workouts*(available in the playlist section)

*When I suggest completing some of the HIIT sessions, I don’t mean to actually complete it without stopping the entire time. I mean to manage to keep going until the end and really pushing through! 😉

You can choose your path!

Good luck to you and well done for coming so far!!!

Cx

▶ Download Your Free EPIC Program Guide: https://carolinegirvan.com
▶ Ready to progress to my full EPIC program: https://www.youtube.com/playlist?list=PLhu1QCKrfgPW3VAMHM-wefcO4ZyXf6cwt
▶ My 5 Min HIIT Warm Up: https://youtu.be/2wnYsIf4sLU
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases