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Here are three of the best shin conditioning drills you can do for Muay Thai, to condition, desensitize, and strengthen your shin bones (tibia and fibula). Consult a physician before trying any of these exercises, and do them at your own discretion. These drills are for Muay Thai, MMA, and other martial artists, not for kicking through baseball bats! Heavybag kicks, jump squats and box jumps, and sparring with shin guards are the three best drills you can do to strengthen your bone and kill your nerves.

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