Ready to sweat and feel the burn? Join me in this 20 minute follow-along workout video! We'll be doing a variety of high-intensity interval training, dynamic movements, bodyweight exercises and core-focused exercises - all without any equipment. Get ready to challenge your body and have fun! Let's do this!

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FREE MACRO CALCULATOR: https://gainsbybrains.com/pages/macro-calculator
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Music from Epidemic Sound
https://www.epidemicsounds.com
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Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.