Today Funk puts you through a 24 minute functional superset workout which is a level one basic workout from my upcoming Functional Powerhouse Programming.

This 24 minute functional superset workout is for men over 40, 50, 60 and 70 and uses the main 6 fundamental movements push, pull, lunge, squat, hip hinge and carry/core.

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Functional Superset Volume Workout 2:
Perform each superset for 30 seconds of work followed by 30 seconds rest one after the other for 4 rounds before moving onto the next superset.

1a) Bodyweight Squats
1b) Forward Dumbbell Lunge
2a) Push Ups
2b) Dumbbell Lying Pullovers
3a) Dumbbell Deadlifts
3b) DB Marches

Warm Up Routine
https://www.youtube.com/watch?v=GQXpRWdtzRg&t=1s

Post Workout Stretch Routine
https://www.youtube.com/watch?v=ymSxLm0wEG4&t=2s

WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS