♫musicjinni

PCOS/PCOD Diet Science + FREE Plan For Weight Loss / PCOS Cure Diet | BeerBiceps Women's Health

video thumbnail
PCOS 101 : https://www.youtube.com/watch?v=UrYoHi-q1ho&t=162s

DIET PLAN :

Breakfast :
1 small serving of fruit
+ Protein (2-3 whole eggs, paneer, protein shake, Upma)

Lunch :
Lean Protein (2-4 egg whites, chicken breast, fish, paneer)
+ Complex Carbohydrate (2 rotis/ bowl of brown rice, upma)
+ Dal + Salad (without potato)

Snacktime :
Small serving of Complex carb (1 multi grain toast, bowl of upma, oats)
+ Tea/Coffee (with 1 Tsp sugar)

Post workout (ONLY IF YOU FOLLOW AN INTENSE WORKOUT REGIME) :
Small bowl of fruit

DInner : Same as lunch but AVOID Carbohydrate. Replace Carb with Salad.

(You can have a cheat meal twice a week OR Have a cheat day once a week)

Cheat meal science : https://www.youtube.com/watch?v=stRwpw0U80I

--------------------------------------

After I released my video upon the topic PCOS, most of you all girls requested me to make a video upon the diet plan to follow during this condition and that's why I have made for you all. This is the ultimate PCOS diet plan for weight loss. Follow this diet most of the time (About 6 days of the week + 1 cheat day) and you'll definitely see your PCOS problem leaving you along with your fat % BeerBiceps: YouTube's first India specific channel for health, fitness, fashion and grooming.
How to cure PCOS / PCOD - The ultimate PCOS diet plan for women.

----------------------------------------------
Subscribe to our HINDI YouTube Channel: https://www.youtube.com/c/RanveerAllahbadia

INSTAGRAM : @beerbiceps
https://www.instagram.com/beerbiceps/

FACEBOOK : @beerbiceps
https://www.facebook.com/beerbiceps/

TWITTER : @beerbicepsguy
https://twitter.com/BeerBicepsGuy

LINKEDIN : @beerbiceps
https://www.linkedin.com/in/BeerBiceps

QUORA: https://www.quora.com/profile/Ranveer-Allahbadia

PCOS/PCOD Diet Science + FREE Plan For Weight Loss / PCOS Cure Diet | BeerBiceps Women's Health

PCOS | PCOD | Diet Plan | How To Lose Weight & Get Periods Regularly!

Indian Diet Plan For PCOD | Dr Anjali Kumar | Maitri

PCOS/PCOD Diet - Indian Veg Meal Plan For Weight Loss -Full Day Diet Plan For PCOD | Skinny Recipes

Complete PCOS/PCOD Guide | BeerBiceps Health

The Best Diet for PCOD/ PCOS | PCOS series Episode 2 | Dr Anjali Kumar | Maitri

Full day Diet Plan to Cure PCOS/PCOD Permanently

7 Days Diet Plan to Lose Weight with PCOD and PCOS | By GunjanShouts

Cure PCOS/PCOD Problem Permanently in 6 Steps (100% Guaranteed)

10 Fruits that are great for PCOS 🍒 #pcos

Healthy Diets & Yoga Asanas for PCOD | Dr. Hansaji Yogendra

Nutritional tips for lean women with PCOS - Dr. Anjana Ramesh

After PCOS Led To Obesity, This Woman Lost Almost 200 Pounds | TODAY

What's Your PCOS Type? | Causes, Risks, and Treatments

PCOS/PCOD Diet Plan - Lose Weight Fast 7 Kgs In 2 Weeks | Full Day Indian Diet Plan For Weight Loss

PCOS/PCOD Weight Loss Diet Program with Superfoods | Possible

PCOS Diet for Weight Loss | PCOS Diet Plan | Vegetarian Diet Plan | PCOS | Healthy Recipes | OZiva

Foods to avoid in PCOS - Ms. Sushma Jaiswal

4 Weeks to Reduce PCOS Belly Fat #pcos

PCOD PCOS DIET PLAN TO LOSE 10 - 15 KGS + Weight Loss Recipes

Full Day Meal Plan to lose weight with PCOD /PCOS | PCOD PROBLEM SOLUTION | Somya Luhadia

Diet & exercise to conceive with PCOS & Metformin - Dr. Teena S Thomas

PCOS kya hai in hindi || PCOS Symptoms and Treatment || PCOS Diet Plan || 1mg

My Story with PCOD - Vidya Balan On Body Image Issues

PCOS Diet For Weight Loss In Hindi | Pcos Diet Plan In Hindi |Lose 20 Kg Weight Fast|Dr.Shikha Singh

Intermittent Fasting Diet Plan For Weight Loss With PCOS/PCOD | Lose 10 Kgs In 1 Month | Fat Loss

Diet Plan for Weight Loss | PCOD Special | By GunjanShouts

Is the Satvic Diet Really Effective in Reversing Diseases? @SatvicMovement Share Life Struggles!

A "Natural" supplement for thyroid disease | Dr Pal

Just 1 Teaspoon Per Day To Cure PCOD/PCOS & Irregular Periods Permanently

Disclaimer DMCA