Power Pilates Workout / Full Body Pilates with Weights |
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Today's Power PILATES workout flows through a series of Pilates inspired exercises that are going to give you a full body workout using just a light pair of dumbbells. Find length, mobility and strength throughout today's session. Enjoy!
#homeworkout #pilates ๐ Free Workout Programs: https://heatherrobertson.com/programs/ ๐Get my Nutrition Guide: https://heatherrobertson.com/shop/nutrition-guide ๐Shop Exclusive HR Merch: https://heatherrobertson.com/merch ๐Join the Facebook Community: https://www.facebook.com/groups/HeatherRobertsonForum ๐๐ผFollow on Instagram & TikTok for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom https://www.tiktok.com/@heatherrobertsoncom ๐ My outfits: https://heatherrobertson.com/heathers-picks/ Equipment Needed: Light Dumbbells: I used a 3lb set Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Workout Breakdown: 0:00 Intro 0:25 Warm Up 3:00 Power Pilates Circuit (40s work + 10s rest x2 rounds) Squat + Raise Heel Lift + Squeeze Kick Back Combo Kneeling Pull Back Side Plank Row (R) Side Lift + Kick (R) Inner Leg Lift (R) Side Plank Row (L) Side Lift + Kick (L) Inner Leg Lift (L) Chest Press Bicycle Sit Up + Lift Frog Taps Bear Kick + Hop 26:40 Cool Down & Stretch Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV My Amazon Storefront: (US) https://www.amazon.com/shop/heatherrobertson (CA) https://www.amazon.ca/shop/heatherrobertson (UK) https://www.amazon.co.uk/shop/heatherrobertson L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! โค Heather |