Today's HIIT fusion workout is inspired by some of my favorite Pilates exercises. No equipment is needed to get in today's powerful full body workout from home!

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Workout Breakdown:
Warm Up
2 HIIT Pilates Circuits: 40s work + 10s rest x2 rounds each
Cool Down & Stretch

Equipment Needed: Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather