Specific exercise improve symptoms, daily full-body exercises remove root causes.
https://taichizidong.com/products/daily-routine-1

Stiffness or pain in the back, hips, legs. try it.
Hip against the wall.
36 times a day.

The body is the same as the earth, the hard ground is not alive for the crops to grow, so you have to plow the soil and make it soft so that the roots of the crops can grow in the soil.

When the body is stiff, there is no life, blood cannot pass, as long as the body is soft, there is life.

The body is an intelligent system, we must learn to use it properly, if you do not have time, it is recommended to start daily full-body exercises, this is the easiest and most effective way.

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