Specific exercise improve symptoms, daily full-body exercises remove root causes.
https://taichizidong.com/products/daily-routine-1

1. Relieve back pain.
2. Lose back fat.
2-3 minutes a day

This exercise can maximize the muscles and ligaments of the shoulders, back, ribs, promote blood circulation, clean up trash and fat, and have a good effect on pain relief and weight loss.

The rib area is distributed with spleen meridians and liver meridians, which are also good for food digestion and absorption, cleaning wastewater, and eliminating edema.

The body is an intelligent system, we must learn to use it properly, if you do not have time, it is recommended to start daily full body exercises, this is the easiest and most effective way,

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