The pull-up is the original strong move. Sure, there are plenty of ways to show off just how strong you are, but the pull-up is unmatched. It demands back, shoulder, arm strength, not to mention a strong core, too. pull-ups variations muscles worked, pull-up variations for beginners, pull up variations at home, commando pull ups, pull up variations for chest, pull up variations calisthenics, pull up variations easiest to hardest, pull up variations without bar, girl pull-ups exercise, pull-ups muscles worked, pull ups vs chin ups, pull-up exercise benefits, how to do pull-ups for female beginners, pull up form

0:00 Side to side pull ups
0:16 Wide Grip Rear Pull Ups
0:32 Bench Pull ups
0:48 Wide Grip Pull Ups
1:04 Pull ups wide front grip
1:21 Reverse grip Pull ups
1:37 Shoulder Grip Pull ups
1:53 Hammer Grip Pull ups
2:09 Band Assisted Pull Ups
2:25 Jumping Pull ups
2:45 Narrow parallel grip
3:05 Close Grip Chin Ups
3:24 Australian pull ups
3:44 Pull ups with Chairs
4:04 Pull ups neutral grip
4:23 Assisted Pull ups

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