Keto diet for PCOS

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The keto (or ketogenic) diet is a very low carbohydrate, high-fat diet that has been around for a while but in recent years has gained a huge following. If you have polycystic ovarian syndrome (PCOS), you may be wondering if you should follow a keto diet to improve your PCOS symptoms.

In this episode of Nourish, fertility and women's health dietitian Melanie McGrice reveals whether the keto diet for PCOS is fab or fad!

Take care x

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For some yummy PCOS-friendly recipes, check out Melanie's PCOS recipe e-book at https://www.melaniemcgrice.com.au/product/melanies-tasty-pcos-recipe-e-book/
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