🔴The TRUTH About These Five Food.| Five Foods You Should Never Eat.
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0:00 Introduction to Healthy Habits.
0:45 Foods you should never eat.
6:50 Healthy Habits Outro .
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The first one is pasteurized orange juice.
📌One of the main issues with pasteurized orange juice is that it can destroy many of the natural enzymes and vitamins found in fresh-squeezed orange juice.
📌These enzymes and vitamins play important roles in digestion, immune function, and overall health, and their loss during the pasteurization process can significantly reduce the nutritional value of the juice.
📌The second one is soy protein isolates.
It is a highly processed and refined form of soy protein that is commonly used as a dietary supplement and in a variety of processed foods.
📌One of the main issues with soy protein isolate is its high concentration of phytoestrogens, which are plant-based compounds that can mimic the effects of estrogen in the body.
📌Another thing you should avoid is the high fructose corn syrup .
📌It is a sweetener that is commonly used in a wide variety of processed foods and beverages, including soft drinks, baked goods, and condiments.
One of the main issues is its high concentration of fructose.
📌You should also avoid commercial meats with nitrates.
Nitrates and nitrites are commonly used in the production of many commercial meats, including bacon, ham, sausages, and deli meats, as preservatives and to give these meats their characteristic pink color.
📌One of the main issues with nitrates and nitrites is that they can form harmful compounds called nitrosamines when they are exposed to high heat, such as during cooking or processing. Nitrosamines have been linked to an increased risk of cancer, particularly in the digestive system.
📌The other thing you should avoid is commercial milk.
This refers to the milk that is produced in large-scale dairy operations and sold in grocery stores.
📌The last item on the list is TV dinners.
These are pre-packaged, frozen meals that are designed to be heated up and eaten quickly and conveniently.
📌While they may be convenient for people with busy schedules or limited cooking skills, there are concerns about the potential negative effects of TV dinners on health.
📌One of the main issues with TV dinners is that they are often high in sodium and preservatives. These meals typically contain high amounts of salt, which can contribute to high blood pressure and an increased risk of heart disease.
📌These ingredients can contribute to inflammation in the body, which has been linked to a variety of chronic health problems.
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