Specific exercise improve symptoms, daily full-body exercises remove root causes.
https://taichizidong.com/products/daily-routine-1

1. Improve internal mircocirculation and blood supply.
2. Improve shoulder and back mircocirculation, relieve pain.
20 seconds one time, 3 times a day.

Inside the chest are the heart, lungs and countless channels that carry blood, oxygen and water.

With age, the passage will slowly produce blockage and garbage, resulting in a lack of nutrients for various organs in the internal organs, low function and even disease.

We cannot massage the internal organs deep in the body, but we can shake the shoulders to produce vibration, thereby transferring the force to the internal organs and producing the effect of massage.

In terms of human health, eating and sleeping are energy supplies, stool, urination, sweating are waste excretion. But when these functions can not play normally, we must take the initiative to adjust in order to restore health.

The body is an intelligent system, we must learn to use it properly, if you do not have time, it is recommended to start daily full-body exercises, this is the easiest and most effective way.

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