Specific exercise improve symptoms, daily full-body exercises remove root causes.
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Let's test it out, What is the risk of stroke in the future?
Pls close your eyes,
Step one a line.
0-1 step, 50% risk.
2-3 step, 30% risk.
4-5 step, 10% risk.
More than 6 steps, 1% risk.

The balance of the human body belongs to the same system as the nerves and blood vessels of the brain. Good balance indicates good brain development, and blood vessels and nerves are smooth and well-developed.

Good balance requires the nerves of the brain to control the tiny muscles of the legs. This requires an adequate supply of blood and oxygen to the brain. Long-term balance practice will make your brain function more complete and developed.

Balance exercises must be performed every day after the age of 50, which can prevent premature aging of the brain, maintain good leg mobility, and avoid falls and strokes.

The body is an intelligent system, we must learn to use it properly, if you do not have time, it is recommended to start daily full-body exercises, this is the easiest and most effective way.

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