0:00 Introduction
0:40 FROZEN VEGETABLES
0:53 DRIED ONIONS
1:35 BAG OF SPINACH
1:39 AVOCADOS
1:58 CABBAGE crunchy with a fresh taste
2:56 SPINACH DIP keto-friendly appetizer
6:15 BEST KETO SPICES
7:21 LEMON/LIME JUICE
7:32 PILI NUTS and Macadamia Nuts
7:40 ALMOND BUTTER, ALMONDS
7:51 MUFFALETTA Italian olive salad
8:04 DILL PICKLES
8:22 KETO ESSENTIALS
8:55 LIVERWURST
9:56 MONOUNSATURATED FAT avocado oil, olive oil
10:11 OMEGA-3 FATTY ACID fatty fish, like salmon or mackerel

Keto Grocery List for Beginners.
For the complete keto grocery list and full blog on this topic visit this: https://bozmd.com/keto-beginner-grocery-list/

FROZEN FOODS:
- Broccoli, cauliflower, peppers, frozen blackberries
FRESH FOODS
- A whole head of cabbage
- Biggest bag of spinach available
- Avocados

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Test your FAT
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*This content is strictly the opinion of Annette Bosworth, MD. Our content informs and educates viewers. Medical advice is not given on this channel. Your personal physician gives the medical advice and treatment specific to your situation. Dr. Boz channel only educates. Consult your doctor or qualified health professional regarding specific health questions. Neither Dr. Bosworth nor the publisher of this content takes responsibility for possible health consequences of any person(s) receiving this educational content. Ask your health advisors before beginning any nutritional supplement or lifestyle program.