In this gentle 20-minute yoga flow, you are invited to take a moment to surrender. No need to come with an agenda or worry about a specific outcome.

Set down your burdens and let yoga take care of you. Welcome in a mindful moment and remember, you are not alone.

I got your back.

Let me know how this practice went for you in the comment section down below.

Namaste.

For more videos like this, check out our Yoga For Anxiety playlist: https://www.youtube.com/playlist?list=PLui6Eyny-UzxO26jdbw2TPHcbRDKmFtZf

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.