A practice to start your day. Although this practice can be done at any time of day. A flowing sequence warming, stretching, and strengthening the body. With attention to breath, we have the opportunity to focus the mind and body. This is an all-level practice for the Vinyasas (flow with breath) style of asana (physical) practice. If you are used to my chair yoga classes this might be a bit much and you might want to try my chair and floor intermediate practice. Check the link https://www.youtube.com/watch?v=bg7bCjZZlT0&t=1s

Greet the day with the blessing of being annd moving our bodies. Enjoy and share.


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Not all the exercises will be suitable for everyone and are not to be used as a replacement for medical counseling. These exercises can result in injury. Any user of this exercise program assumes the risk of injury and the creators of this program disclaim any liabilities in connection with the exercise program and advice herein. We suggest you take your time, listen to your body and modify or leave out postures that don't agree with you. Things take time so rest when needed and stay present with extended smooth breathe. A chair practice that occasionally comes to standing. Suitable for all levels ages and mobility. This practice will stir the blood and energy and help you reconnect with your body and breathe. Please do what you can and leave out that which is too much for you.

Filmed in Trinidad. 2020