Try this 15 Minute HIIT for ABS to torch calories and reduce overall body fat. This is a home workout to reduce belly fat by training in High Intensity and Targetting the ABs for core strength at the same time.
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- 1 Minute of Active time (2 Exercises every 1 Minute) and 30 Seconds of Rest time.
- This workout requires no equipment
- Train at a faster tempo to burn more calories (250+). Train with a slower tempo to burn fewer calories or for a beginner-style workout.
- Do this workout once or twice daily for the best results.
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00:00 Intro
01:17 Bicycle
01:47 Low Plank
02:47 Woodchopper
03:17 Star Jump
04:17 Alternating Heel Touch
04:47 Plank Wide Hops
05:47 Running in Place
06:17 Alternating Knee to Elbow
07:17 Flutter Kicks
07:47 Plank Hip Dips
08:47 Squatting Side Crunch A
09:17 Squatting Side Crunch B
10:17 Quick AB Crunch
10:47 Plank Hip Twists
11:47 Toe Taps A
12:17 Toe Taps B
13:17 AB Hold
13:47 AB Walkout
14:47 High Heel
15:17 Standing Side Crunch
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WORKOUT SUPPLEMENT RECOMMENDATIONS
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Whey Protein Isolate (Less Sugar/Fats/Carbs - Pure Protein Source)
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Whey Protein Concentrate (More Sugar/Fats/Carbs)
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Creatine
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Pre-Workout
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