ABs & Cardio Workout
Length: 20 Minutes
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0:00 Intro
0:43 Reverse Crunch + Knee Tucks
1:43 Half AB Walkouts
2:43 Flutter Kicks
3:43 Plank Jacks
4:43 Alt Heel Taps
5:43 Plak Toe Reaches
6:43 V-Hold
7:43 Alt Knee to Elbow Plank
8:43 Reverse Plank
9:43 Side Plank A
10:43 Side Plank B
11:43 Knee Tucks
12:43 Alt Plank Arm Reaches
13:43 Spider Plank
14:43 Alt Knee Tucks
15:43 Single Leg Low Plank
16:43 Bird Dog
17:43 Scissors
18:43 AB Crunches
19:43 High Plank