What happens when your running cadence is too high? For most runners, part of improving your running technique is to increase your running cadence. However, there are also many runners who naturally run with very short, quick running strides; a very high running cadence.

If your easy paced technique has you running with a cadence of approximately 190 steps per minute and above, you might want to look at finding a more even balance between your stride frequency (cadence) and your stride length. In my experience doing so is like finding a new set of gears on the bike. All of a sudden a new world of speed is opened up for you!

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🔴 WATCH NEXT
➜ How to Increase Your Running Cadence: https://www.youtube.com/watch?v=08lmp5zQAmA
➜ Increase Your Stride Length WITHOUT Overstriding: https://www.youtube.com/watch?v=PRkw6Hg4N2Y
➜ The problem with the 180 running cadence rule: https://www.youtube.com/watch?v=qmH2wPCpHIA
➜ Heel Strike vs Forefoot Running (for Injury Prevention): https://www.youtube.com/watch?v=guCQpGF7nrg
➜ Running Technique - How to Improve Your Heel Lift to Run Faster: https://www.youtube.com/watch?v=sIxAoC8P8zg

Whether you're training for a half marathon, your first 5k run or you're getting into trail running, improving your running technique is a great way to run more efficiently and prevent running injuries. Check out this free resource to give you some ideas for improving your stride...

⚡ FREE DOWNLOAD ⚡ How to improve your running technique: https://jamesdkr.lpages.co/running-form-guide-youtube-bonus/?sc=YTgeOiYjwFLbU

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ABOUT ME: I'm James Dunne, a runner, sports rehabilitation therapist (similar to physical therapist) and coach based in the UK (Norwich and London).

Since 2007 I've been working with athletes focusing specifically on helping distance runners and triathletes overcome injury and improve performance through developing their individual running technique.

Running biomechanics and physical therapy are real passions of mine. I love to help runners run strong and stay injury free.

WEBSITE: https://www.kinetic-revolution.com

#RunningTechnique #JamesDunne #PhysicalTherapy